Value Village / Clothing

What do people get wrong about smelly shoes?

This answer is a draft. It stays unpublished until legal review and source verification are complete.

The answerThe biggest misunderstanding is "the smell is the smell of foot sweat itself". Sweat is almost odourless; the smell comes from substances (isovaleric acid and others) produced when bacteria break down skin oil and dead skin in the damp inside of a shoe. The order of measures is: dry the shoes (don't wear them on consecutive days; take out the insoles), keep the feet clean (wash between the toes; fresh socks every day), and use deodorisers and drying agents only as a back-up.

In Japan, where you take your shoes off indoors, smelly shoes are a worry that other people discover at the entrance hall (玄関, genkan). "Will deodorant spray solve it?" and "is it fine to wear the same shoes every day?" are asked abroad too. Knowing where the smell comes from changes the approach.

Causes and measures

CauseMechanismMeasures
MoistureFeet produce about 200 mL of sweat a day. Inside a shoe it reaches about 90% humidity and 35°CAfter a day's wear, dry for 1–2 days; take out the insoles; drying agents, newspaper, wooden shoe trees
BacteriaBreak down skin oil and dead skin, releasing isovaleric acid, acetic acid and othersFresh socks every day; wash between the toes and around the nails; care for hard skin (see the heel article)
MaterialSynthetic leather and rubber breathe poorly and dry slowlyBreathable materials; rotation
SocksSynthetics dry fast but hold odour; cotton absorbs but dries slowlyA moisture-wicking, quick-dry blend; five-toe socks (5本指ソックス); carry a spare pair
Washable shoesTrainers etc.Wash monthly and dry completely (see the trainers article)
[Verify] Sweat volume and in-shoe temperature and humidity are general figures. Check the odour compounds against Japanese Dermatological Association and textile-industry material.

Misunderstanding 1|Deodorant spray solves it

It only holds the smell down for a while. Dry, wash, change socks comes first.

Misunderstanding 2|Wearing the same shoes every day is fine

The inside of a shoe does not dry overnight. Rotating 2–3 pairs is the single most effective measure.

Misunderstanding 3|Sun-drying the shoes kills the bacteria

Direct sun hardens leather and degrades synthetic leather. Shade with good airflow, insoles out. UV only kills what is on the surface.

Misunderstanding 4|Washing your feet with soap is enough

Bacteria stay between the toes, around the nails and in the hard skin on the heels. Wash between the toes, dry completely, then put on socks. Keep nails short.

Misunderstanding 5|Smell is down to your constitution, nothing to be done

It is a moisture-and-bacteria problem, and shoes, socks and how you wash change it a great deal. If it doesn't improve, or the skin peels or itches, see a dermatologist.

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Sources

https://www.dermatol.or.jp/qa/qa16/index.html

https://www.jlia.or.jp/

https://www.hokeniryo.metro.tokyo.lg.jp/kankyo/kankyo_eisei/jyuukankyo/indoor/kabi.html

⚠️ Editorial note: the source URLs above were identified by search. Our working environment cannot reach go.jp domains, so the contents have not been checked against the text. Verify every source before publication and record who checked it and when.

About this article

What we share here are ideas and everyday practices passed down among people living in Japan, together with general information drawn from public sources. They are not official recommendations, and they are not professional instruction. Practices vary between households and regions.

This is general information. Results vary from person to person and depend on your own conditions and surroundings.

Please decide for yourself, using your own judgement, whether any of this suits your situation. We cannot accept responsibility for any damage, loss or injury arising from following this article.

Follow the care label and the maker's instructions for any garment, shoe or bag. For expensive or sentimental items, ask a specialist cleaner or repairer.

Sources

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