Skincare #Breathing
Coming back to the breath. | Gentle mindfulness that brings the heart back to the here and now
You count the things you have to do as morning arrives, and before you know it, the day is over. Your mind is filled with regrets about what has passed and worries about tomorrow, which has not yet come. Have you ever felt that way, as if you are supposed to be “here and now,” but your heart is somewhere far away? At times like that, a very simple habit can gently support you: “coming back to your breath.” You do not need difficult meditation techniques or a quiet temple. Just gently return your awareness to the breath that is always with you, anytime, anywhere. Today, we will talk about gentle mindfulness that brings the mind back to “here and now.” Only things you can try from today, without strain...
Coming back to the breath. | Gentle mindfulness that brings the heart back to the here and now
You count the things you have to do as morning arrives, and before you know it, the day is over. Your mind is filled with regrets about what has passed and worries about tomorrow, which has not yet come. Have you ever felt that way, as if you are supposed to be “here and now,” but your heart is somewhere far away? At times like that, a very simple habit can gently support you: “coming back to your breath.” You do not need difficult meditation techniques or a quiet temple. Just gently return your awareness to the breath that is always with you, anytime, anywhere. Today, we will talk about gentle mindfulness that brings the mind back to “here and now.” Only things you can try from today, without strain...