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Health & medicine #Sleep

A white bedroom and bed

Adults should aim for at least 6 hours | Sleep Guide 2023 for Health Promotion

The sleep guide compiled by the Ministry of Health, Labour and Welfare at the end of 2023 set at least 6 hours as a guideline for adults. It is also notable for placing importance not only on duration, but also on the feeling of being rested after sleep. We read it together with figures from international comparisons.

Adults should aim for at least 6 hours | Sleep Guide 2023 for Health Promotion

The sleep guide compiled by the Ministry of Health, Labour and Welfare at the end of 2023 set at least 6 hours as a guideline for adults. It is also notable for placing importance not only on duration, but also on the feeling of being rested after sleep. We read it together with figures from international comparisons.